Finding the Time for a Daily Mini-Getaway

After receiving an email this afternoon from a friend telling me about her mini-vacation this past weekend, I began thinking that we all need a mini-getaway. Each of us needs an escape from the daily trials we face.

As you know from personal experience, life is short. Yet even though we realize this, we too often allow minute things to bog us down. We give power to forces outside of our control and to instances that serve no purpose. Sadly, we become so involved in the hustle and bustle of life that we overlook those simple moments that bring us joy. It is as if we forget that in one second everything we planned, dreamed or hoped for can change.

I know it is not possible for any of us to take off on a relaxing or rejuvenating excursion a few days each week. Therefore, we must create our own “mini-getaway.” For me, I view walks with my dogs as a time to let go of the stresses of the day. I attend yoga to reconnect my mind, body and spirit. I even treat myself to a decaf soy latte or a spa pedicure sometimes. I do things that are not over-the-top but still make me feel good and special.

It is my hope that each of us can begin to live every day to its fullest. My wish is for us all to find happiness and meaning, that we recognize the value of taking care of ourselves. After all, it is through “mini-getaways” that we are able to continue forward with our journeys … holding onto hope and believing in the unimaginable.  

Believing in Miracles,

Nicole Hemmenway

            Author of “No, It Is NOT In My Head: The Journey of a Chronic Pain Survivor from Wheelchair to Marathon”